BEYOND

Everybody experiences a holding moment. It may be a heartbreak from a romantic relationship. A death of a loved one. A loss of a very important possession. Or simply, a hollowness. There are several articles to help cure this anxiety. To bridge this gap and to totally release yourself from this bondage.

More often than not you are not aware that what holds you is your own mind. Belittling yourself. Believing this moment is what you really deserve. But no! Harnessing your potential and focusing on your gifts can help you free yourself.

It's hard.

It sometimes carries you to a long journey.

Self help books and articles are recommended.

Talking to your friends. You don't need a lot, you just need to have three to five trustworthy friends and you are done.

Let go of what is holding you. Cry. Laugh. Be merry. Always think that this is your moment not anybody else's.

Finding yourself from the world takes sometime. You simply go on with the flow. You abide with what is norm and what is a must. You act base on what other people think you should do. You tend to blend with the shape the world has set for you. Even this, free yourself from this hold. The world should not use you, use the world same as using your brain to your advantage and not the other way around.

Try to have a quiet time for yourself each day. Minimum of 5 minutes. You can have up to an hour and enough depends how you tolerate silence. It helps. You are one with the whole elements and atoms of your being. You will be aware of your inner self.

Gaining inner peace is not easy. It surely will take sometime. Outside forces will surely hold or hinder you achieving this but you should start now or else you will never have your time.

Try with the affirmation meditation. I did and it really helped. This is not about religion but being at peace will surely enhance your praying skills and unknowingly you have created a new relationship with God. Loving yourself more will open your soul to the beauty beyond your physical eyes could see. As you journey with sharpening your skills, you tend to understand coincidences deeply.

That holding moment will be released and you will realize, it really happened and you have to let it go and you have to move forward. Being stuck does not mean forever. It is just for a moment, and that moment relies on how you define it, literally.

Anytime, whenever you are alone. Give yourself a few quiet minutes. Close your eyes. Focus on your breathing. Lock a target and take a deep breath. In and out until you master your sphere.

Deepak Chopra teaches to maximize your time. Divide your time to 24 hours. Sleep, meditation, exercise, work, lunch, short meditation, work, dinner and if possible 6-8 hours of sleep. Routine, yes, but what is the very essential of it is giving yourself the silence you deserve. The world offers a lot of distractions, recreations and entertainments. Either you go with the flow or be left behind. Regardless, how technology evolves, maintain the peace you have with yourself and no one could take out that space.

Love yourself.

Focus on your potential.

Center yourself beyond self-image.

Work on your peace of mind.

Soon you will be holding the moment not the moment to hold you.

KINABUHI

Sa daeayun nga pagpainu-ino ro daea-ura nga nagtakop sa pagpanumdum nahuyop it hangin. Nadaea sa kung siin pwede maw maghigop pa it mga kaibahan ag magbusdak it uean. Sa akon nga ginatindugan, mayad eon ru inadlaw ag uwa eon ako it mabahoe nga dueom nga nag-eandung kakon it mabuhay.

Ro kabuhi it tawo mahimutang mo nga matsa hampangan eang. Uwa ka kasayud kung asta san-o o kung basi pag-eubog it adlaw masamad eon ag ihaboy eon lang.

Namasyar ako sa daeanun nga kung siin may mga nagabaeabag nga mga higku ag mga gakueapot nga eapuk. May una pa nga kumunoy nga nagbira kakon paidaeum. Kabuhay ra akon nga pagpamuyot sa mga pwede ko kapyutan. Ra akon nga painu-ino nadueman ag nagpasugot ako nga huypon eang it hangin hasta makaeab-ut ako sa maea nga eugta ag igtu ako kaginhawa it madaeum.

Sa kaabu-abu nga akon nga gina-agyan. Kaeab-ut man it pueo nga dag-on bago ako kabugtaw sa madaeum ko nga pagtueog sa eugban sa punta gid it kumunoy. Abi ko, ratu eon ru akon nga kabuhi nga daehun hasta ako magkauban ag pagtae-tae it akon nga ngipon sa ang ngislo. Ru puno nagbunga eon ag napuslan nga katu isaea pa eang ka busoe nga kalbo. Ginhaboy eang sa tubi ag nagtubo nga makarun inugpukan eon lang.

Bukon it madali paghingabot makabuyot sa higot para makasaka eang paibabaw. Kabulig ru hangin nakaeab-ut gid ako sa daeanun kung siin maea ag may mga hilamunon ag amorseko.

Kung ako nagtuman eang sa ginsugo it mga magueang, uwa ta ako nagtaeang it akon nga daean. Abi ko katu hay tungod mabahoe eon ako makatindog eon ako ag tama eon ang utok. Pero saea gali. Sa tanan nga ginahambae it mga may uban, puro ngislo ag buktot, may kamatuuran.

Ru kabuhi, uwa gatapos nga pirde ka. Ro kabuhi gahambae kimo, musyon ay may hin-aga!